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What is grief?
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"Grief is a journey, often perilous and without clear direction," writes author Molly Fumia. "The experience of grieving cannot be ordered or categorized, hurried or controlled, pushed aside or ignored indefinitely. It is inevitable as breathing, as change, as love. It may be postponed, but it will not be denied."
Fumia says it well. When it comes to grieving the death of a loved one, there are no linear patterns, no "normal" reactions, no formulas to follow. The word "grief" is derived from the French word "grève," meaning a heavy burden. Indeed, the physical, emotional, psychological and spiritual implications can be overwhelming.
While grief is an expected response to a significant loss, the unfamiliar emotions that arise can lead to feelings of helplessness, fear and isolation.
Take Heart
During this trying time of grieving, you can't expect to feel "normal" or even "well," in the way you've usually thought of feeling well. But you can care for every part of you--body, emotions, spirit--because every part of you is grieving.
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Pay attention to all your needs. Find ways to meet those needs. Be assured that your being wants healing and naturally moves toward it. Remove any obstacles you see. Stay with the process. Know that you will survive, mend, recover.
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Trust that one day, when you're embracing all that life has to offer--challenge., laughter, growth, wisdom, intimacy, love--you'll do so with an added dimension of the profound joy that can come only after you've known profound sorrow.
The Grieving Process
Following a death, everyone works through these stresses differently. Some are instantly devastated; others feel numb and disconnected. Some withdraw socially, while others reach out for support. What's more, just when the initial shock begins to subside, a deeper sense of reality and despair sets in.
Those who grieve may need to learn new skills, adopt different habits and adjust to daily life without the physical presence of the person who died.
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Although grieving is an individual experience, there are symptoms many people share after suffering personal loss:
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Feels physically drained
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Can't sleep at night
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Forgetful and unable to think clearly
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Noticeable change in appetite
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Physical distress such as chest pains, headaches or nausea
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Stays extremely busy to avoid thinking about his or her grief
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Eats, drinks watches television, etc. excessively
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Participates in harmful activities
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Senses or dreams about the deceased
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Becomes withdrawn, lonely and apathetic
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Frequent sighing and crying
Working your Way Through
Not many of us have the resources or circumstances to withdraw from the world while grieving. There are responsibilities to meet, work to do, people to care about. But, in the midst of your grief, you can take care of yourself--every part of yourself--so that your grieving process is a time of healing, growth deepening, and ultimately, transformation.
Helping Yourself Heal
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Each person sets his or her own pace when grieving. There will be ups and downs, moments of relief followed by moments of anguish. The first few days after someone dies are generally the most intense, marked by chaos, strong emotions and a "dreamlike" sensation.
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Over time, a host of emotions may emerge. From guilt to remorse to anger, reactions vary from person to person. It's not uncommon for grieving loved ones to ask questions like Why did this happen? Where was God? or Why didn't the doctors find the cancer sooner?
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Among those mourning a death, some find the pain diminishes within weeks or months. They arrive at a place of acceptance, peace and hope for the future. They reminisce about their deceased loved one instead of feeling consumed by memories.
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For others, the healing process persists and it is difficult to enjoy a reasonable quality of life. Everyday events and significant life markers are painful reminders of what could have been.
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The intensity of grief may relate to the following factors:
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Whether the death was sudden or expected
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Your feelings about the person who died
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Your personality, family background, coping style and life experience
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Your belief system and view on death
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How those around you react and support you
The grieving process can be long and isolating, yet it's crucial to accept support rather than grieve alone. Talking about grief is an essential part of healing. Receiving reassurance and feeling understood will help make the recovery process more complete during one of life's most challenging times.
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I believe the hardest part of healing after you've lost someone you love, is to recover the "you" that went away with them.
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